A recipe from my new cookbook my mom just bought me:
Now that summer is approaching, we've been looking for lighter dishes that are easy to make and this one was perfect! You hardly need any ingredients to complete.
4 boneless skinless chicken breast halves (4 ounces each)
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup butter
1/4 cup white wine or chicken broth
1 tablespoon lemon juice
1. Flatten chicken to 1/2 inch thickness. In a large re-sealable bag, combing the flour, salt and pepper.
2. Add chicken to the bag, one piece at a time, and shake to coat.
3. In a large skillet, brown chicken over medium heat in butter. Stir in wine. Bring to a boil
4. Reduce heat, simmer uncovered for 12-15 minutes or until chicken juices run clear.
5. Drizzle with lemon juice
1 serving equals 170 calories, 12 g fat.
Prep time: 25 minutes